Trainingsprogramm

 

31.05.  3 * 1km 100/100m TP 5min
07.06.  3 * 2 km TP 400m A:06:51 B:07:15 C:07:39 D:08:03 E:08:39 F:09:15 G:09:51 H:10:27
14.06.  15 *200 m TP 200 m A:00:33 B:00:35 C:00:37 D:00:40 E:00:43 F:00:47 G:00:51 H:00:55
21.06.