Intervalle - Trainingsprogramm

 Marathon 7 * 1 km TP 200 m A:03:21 B:03:33 C:03:45 D:03:57 E:04:15 F:04:33 G:04:51 H:05:09
 sonstige 5 * 1 km TP 800 m A:03:02 B:03:14 C:03:26 D:03:38 E:03:56 F:04:14 G:04:32 H:04:50

 Marathon 8 * 1 km TP 200 m
 sonstige 10 *200 m TP 400 m

 Marathon 4 * 2 km TP 200 m
 sonstige 3000m, 2000m,1000m Pause 400 Meter traben