Seite 2 von 3
Trainingsprogramm
| 13.01. | 5 * 1 Km TP 1 min A:03:31 B:03:43 C:03:55 D:04:07 E:04:25 F:04:39 G:05:01 H:05:19 |
| 20.01. | 3 * 2 km TP 1 min A:07:35 B:07:59 C:08:23 D:08:47 E:09:23 F:09:59 G:10:35 H:11:11 |
| 27.01. | 12 * 500 Meter TP 1 min A:01:43 B:01:49 C:01:55 D:02:01 E:02:10 F:02:19 G:02:28 H:02:37 |
